With this bundle you get the ebook and 3 levels of resistance bands (light, medium & heavy)! This ebook is designed so that you can build and incorporate workouts in your current routine or make a whole new routine for yourself. As you get stronger you can change levels of resistance bands. I personally use the light, medium and heavy bands for different exercises through out my workouts.
This e-book teaches you how to create a routine to effectively build your best booty. It includes video demonstration videos and sample workouts. You'll learn how to create your own 8 WEEK BOOTY BUILDING ROUTINE. This guide is perfect for beginner, intermediate and advanced.
![Blue Sea 8289 Water Resistant Contura III Switch - Black [8289]](https://www.footmarkpro.shop/image/blue-sea-8289-water-resistant-contura-iii-switch-black-8289_IesY98_300x.webp "Blue Sea 8289 Water Resistant Contura III Switch - Black [8289]")
